So, why do we have this capacity to feel so deeply? Moreover, they can cause us not just mental but also physical health problems. After all, as great as the positive emotions are, the negative emotions can be heart-breaking. Survival instincts that rule emotionsīefore we explore the wonderful world of emotions, it’s probably a good idea to understand why we have them in the first place. And that’s where the Emotional Wheel chart, sometimes referred to as the mood wheel, comes into play. With over 34,000 emotions existing that human beings can feel, it can be hard to understand our interactions and feelings towards the world around us.Īnd if we want to find a way to improve our mental health and have more control in our actions when we feel heightened emotions such as fear, sadness, or anger, we need to gain real insight into how our emotions work and what makes us feel the way we do. Every event, every person we meet, every situation we find ourselves in, our emotions play a massive role in how we live each moment.īut sometimes, it can be hard to truly understand what we are feeling.
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